
Present good habits, help to stop future bad habits.
These habits have helped me in every day living….
Putting encouraging sayings on my fridge. When I wake up, and feel the worst, my eyes connect with the message while I am getting my coffee ready. This prepared message, is something I have thought of, beforehand, so it really hits the morning spot! It’s the voice for me, when I have no voice yet!
I put daily unique reminders on my phone that others may consider not the usual prompts. But who cares? It’s for me, no one else. For example, I set reminders for – ways to think better, good sayings, reminders to eat fruit and veggies, soul growth reminders and ways to overcome bad habits.The beep comes on at a set time and I often pray when I see the reminder. I ask God to help me in these areas.
I spend time with God in prayer even when I am not in the mood. This invisible relationship is hard, but it’s the most important one of all.
I keep pushing myself to write my poems4Me even when the motivation has left me. I write about topics that are very relevant to me personally. What’s the point of writing for others if it doesn’t help me too?

I pray before getting out of bed and I ask God to give me His strength. Who doesn’t need help getting out of bed every day? If you pray, “after” you step out of bed, it’s too late. Pray before your feet even hits the floor. That way, as you walk to the bathroom and start getting ready, God’s strength is supernaturally activated as you already asked Him for help.
I always make sure I have my Bible on my chest of drawers, near my bed. This serves as a reminder that I need to read it.
I always make sure I have at least one good book to read on any day. This sits by my bed too. Even if I don’t read it daily, it comforts me that I have good reading material close by.
I go for nature walks “in the sun” and also do strength training at the gym.
When I feel stressed, I leave home in the morning and find a nice cafe and order a delicious coffee. It’s cheap compared to buying an expensive breakfast.
The change of environment really helps me. I am cutting down on costly breakfasts, so I pack a protein or breakfast bar in my bag.

I purchase beautiful sounding, gentle piano sheet music 🎼 so when I play, I have a song I love ❤️, that is tailored to my subjective ears, not yours. Feed your ears and your soul will be glad!
I try to learn new things even at a snail’s pace. Origami is something I enjoy!
Even in cold weather, I still try to go for walks. Today it was raining but I desperately wanted to get out. So I did. It was wonderful.
I try to think the best thoughts, when I want to think the worst thoughts! (7am)
I live 5 minutes from the beach and I try to go there as often as possible. Yes, even in winter!
I write at helenolenjin.life, and I edit, proofread my poems and articles plus I create and maintain the site! It’s a calling/ passion, and I pray that my readers are encouraged by my personal ramblings. Habits! Yup. Even here.
I do online work/ learning at the library on my laptop. To stop the learning habit is to die. The library is my home away from home. My family don’t bug me there!
I struggle a lot every day but find these routines are helpful and eventually, I see soul-progress!
I still repeat certain bad habits but some of the routines above, stop me from making more poor choices. So I guess, these habits are worth it.
A new poem is coming soon. About the God that didn’t answer and the God that did!
If you are new, please subscribe today and feel free to read my poems right now.
By the way…stop writing perfectly all you new bloggers! Just be yourself, mistakes and all! If you try to write, edit, proofread, design etc..at WordPress, you will be put off writing, entirely!! I am in bed typing this and I feel tired & 100% organic. That’s how natural writing needs to be. Not perfect at all and in any place!
It’s 10.56pm here in W.A. now.
Goodnight everyone.
I love you all.
Helen x




























































